by Suhas | Jun 12, 2025 | Superfoods
Your body’s natural shield is your immune system, protecting you against infections and keeping you healthy. When many people run to supplements, nature has its super seeds that are natural immune boosters. Added in meals or snacks, they can support your body in...
by Suhas | May 19, 2025 | Superfoods
Fox nuts, or makhana, or lotus seeds, which are unknown to many people, are surprisingly having the world on their lap. These nutrient-rich seeds used to be traditionally used in Indian houses and today are recognised all over the world as a potent superfood. Loaded...
by Suhas | Apr 28, 2025 | Superfoods
Pumpkin seeds, or pepitas, originate from the inside of pumpkins and squash and take the form of oval, flat seeds. These tiny Cucurbitaceae family seeds supply zinc, iron, healthy fats, nutrients including magnesium, and antioxidants along with plant-based protein. If...
by Suhas | Mar 3, 2025 | Superfoods
Makhana, also known as fox nuts, are superfood lotus seeds that contain essential minerals together with antioxidants, which make them an advantageous food selection. Makhana contains protein together with fiber and magnesium and phosphorus and potassium, which offer...
by Suhas | Jan 28, 2025 | Superfoods
Black sesame seeds have been used throughout centuries because of their ability to improve both health and physical appearance. In Ayurvedic practices, alongside traditional Chinese medicine, black sesame seeds serve as small nutritional powerhouses that provide...
by Suhas | Oct 16, 2024 | Superfoods
Today, on the level of immunity, people are more dependent than ever before because life has accelerated. And that is why other superfoods, such as chia seeds, blend nicely into the diet. Chia seeds are another good example of foods with high nutrient density; they...
