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How Adding Super Seeds to Your Diet Can Naturally Support Your Immune System

How Adding Super Seeds to Your Diet Can Naturally Support Your Immune System

by Suhas | Jun 12, 2025 | Superfoods

Your body’s natural shield is your immune system, protecting you against infections and keeping you healthy. When many people run to supplements, nature has its super seeds that are natural immune boosters. Added in meals or snacks, they can support your body in...
The Surprising Rise of Fox Nuts as India’s Superfood Goes Global

The Surprising Rise of Fox Nuts as India’s Superfood Goes Global

by Suhas | May 19, 2025 | Superfoods

Fox nuts, or makhana, or lotus seeds, which are unknown to many people, are surprisingly having the world on their lap. These nutrient-rich seeds used to be traditionally used in Indian houses and today are recognised all over the world as a potent superfood. Loaded...
Nature’s Multivitamin: Why Pumpkin Seeds Should Be in Your Pantry

Nature’s Multivitamin: Why Pumpkin Seeds Should Be in Your Pantry

by Suhas | Apr 28, 2025 | Superfoods

Pumpkin seeds, or pepitas, originate from the inside of pumpkins and squash and take the form of oval, flat seeds. These tiny Cucurbitaceae family seeds supply zinc, iron, healthy fats, nutrients including magnesium, and antioxidants along with plant-based protein. If...
How Fox Nuts Can Support Healthy Bone Density: 5 Key Benefits

How Fox Nuts Can Support Healthy Bone Density: 5 Key Benefits

by Suhas | Mar 3, 2025 | Superfoods

Makhana, also known as fox nuts, are superfood lotus seeds that contain essential minerals together with antioxidants, which make them an advantageous food selection. Makhana contains protein together with fiber and magnesium and phosphorus and potassium, which offer...
Black Sesame Seeds: The Ancient Secret to Hair and Skin Health

Black Sesame Seeds: The Ancient Secret to Hair and Skin Health

by Suhas | Jan 28, 2025 | Superfoods

Black sesame seeds have been used throughout centuries because of their ability to improve both health and physical appearance. In Ayurvedic practices, alongside traditional Chinese medicine, black sesame seeds serve as small nutritional powerhouses that provide...
Chia Seeds and Their Role in Boosting Immunity             

Chia Seeds and Their Role in Boosting Immunity             

by Suhas | Oct 16, 2024 | Superfoods

Today, on the level of immunity, people are more dependent than ever before because life has accelerated. And that is why other superfoods, such as chia seeds, blend nicely into the diet. Chia seeds are another good example of foods with high nutrient density; they...
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