Black cumin is used in almost every dish and it’s not just because of the fine taste but also the nourishment it offers the body. Black cumin seeds in other words Nigella Seeds is known by many names. In India, it is popular by the name of Kalonji which is an important spice found in every kitchen. In English, it is also called the Roman coriander and fennel flower. Some of the most potent antioxidants available to combat oxidative stress can be found in nigella seeds. With a nutmeg-like aroma, this spice is used in traditional Chinese medicine. The high concentration of antioxidants in nigella seeds, which reduce oxidative stress, is one of its primary advantages. It contains medicinal essential oils with numerous health benefits.
- Gives kidneys better protection
Our kidney has to undergo regular processes to remove toxins from the body and of course, there is no rest to it. Nigella seeds can be very helpful to give your kidney the required support especially if you have diabetes. The proven benefits of nigella seeds lessen the kidney complications like diabetic nephropathy as it controls the blood sugar and serum creatinine levels. Doctors even suggest it to patients who often have frequent urinary infections and kidney stones.
- Memory Booster
Nigella seeds can help improve memory, especially when taken with honey. If you eat a little of this mix every morning before breakfast, it might make your brain work better. This is particularly advisable for senior people who may struggle with their memory from time to time. According to Ayurveda, one should consume Kalonji seeds with mint leaves in order to improve memory and also to prevent disorders like Alzheimer’s disease.
- Controls Inflammation
The environmental factors like pollution and harmful UV rays have affected our body’s immunity system to a great extent. That is when we are likely to get inflammations easily which converts to some serious health issues that often need long-term treatment. Consuming Nigella seeds on a daily basis can heal chronic inflammations with its anti-inflammatory properties.
- Supple Skin with Less Hair Fall
Everyone wants to look good, and Kalonji can help with that! One of the benefits of nigella seeds is that it can keep your skin and hair healthy. To acquire beautiful skin, combine its oil with lime juice. Packed with nutrients, nigella seeds strengthen hair and help stop hair loss.
- Strong teeth
Nigella seeds can also help in curing oral health problems. Whether it is frequent gums bleeding or weak teeth, you might want to shop nigella seeds to heal dental pain. All you have to do is mix a few seeds or a teaspoon of its oil with curd and apply it to your gums daily.
- Healthy Weight and Joints
You can also slim down easily if you take Nigella seeds because they increase your metabolic rate. There are publications that indicate that people can actually slim down by merely taking nigella seeds with warm water. They also ease joint pain through the secretion between the joints. According to Ayurveda, nigella oil should be consumed daily to help decrease inflammation and maintain joint health.
- Good for High BP
For patients with BP issues should consider taking Nigella seeds every day. A teaspoon of such seeds can reduce the chance of frequent BP occurrence while keeping your immunity stronger. For optimal effects, just mix a small handful of seeds with some warm water and drink it first thing in the morning on an empty stomach.
Conclusion
Nigella seeds are very useful for grooming your meals, making your meals tastier and healthier to consume. You should shop nigella seeds from Earthen Connect; the company uses farm fresh products that have no chemicals, preservative or any type of additives to them. The slimopyraitunig nigella seeds that we offer have a profound nutty aroma and an earthy taste that adds character to your food. shop nigella seeds