Pumpkin seeds, known as pepitas, are the advantageous edible no cholesterol which would take food up by a variety of its uses. Including magnesium, zinc, and omega-3 fatty acids and the seeds have been originally marked under health benefits. Especially, if you are purchasing the best quality pumpkin seeds from Earthen Connect who supplies you the highest quality both for their purity and potency as well. There is a complete list of the way pumpkin seeds can be used in cooking and baking that you can take a practical step toward incorporating this incredible superfood into your daily diet plan.

1. Roasted Pumpkin Seeds

One very quick way of eating pumpkin seeds is to roast them. Such a process is what helps bring to the surface the nutty flavor of pumpkin seeds, making them a perfect snack. Follow the instructions below to roast pumpkin seeds:

  • First, set your oven to 350°F (175°C).
  • Place the best quality pumpkin seeds cultivated by Earthen Connect on a baking tray.
  • Simply dust them with a lit olive oil, pinch of salt and any other herbs of your choice.
  • Bake them for about 10-15 minutes more, stirring at certain intervals until they are small pieces which are crispy and golden brown.

There is another way to eat roasted pumpkin seeds that are alone or to put them on top of a salad, a soup, or a yoghurt for the extra crunch.

2. Pumpkin Seed Butter

Pumpkin seed butter is a delicious swap for regular butter because of its low sugar content. It is not difficult to prepare, and it can be used in different and unique ways:

  • Place 2 cups of roasted pumpkin seeds into a food chopper.
  • Process until the seeds are well ground and have acquired a smooth, creamy butter-like texture, which should take roughly 10 minutes.
  • Pour in a pinch of salt and a slight drizzle of honey or maple syrup in order to bring a certain sweetness.

Pumpkin seed butter, just like peanut butter, can be spread on bread, consumed in a mixture with some fruits, or incorporated in shakes. The developed rich and nutty taste superbly complements sweet dishes as well as savoury ones.

3. Baking with Pumpkin Seeds

Pumpkin seeds, for example, can be a good source of volume and nutrients for food baked to its perfection. Here are some ways to incorporate them into your baking:

  • Bread and Muffins: Apply a pinch of pumpkin seeds to the usual bread or muffin amalgam. This can be a mixture of ingredients or it may be strewed on top of the mixture for a crunchy topping before baking starts.
  • Granola Bars: Mix pumpkin seeds with oats, honey, dried fruits, and nuts to extend homemade granola bars. Force until you get the color golden brown for a healthy meal.
  • Cookies: Elevate your cookie recipes by adding chopped pumpkin seeds to the dough. They contribute fantastic crunchy characteristics and nutrition to it.


Imputing the flavour as well as nutritional content of your food can be a very competitive time if you are doing new cooking recipes, pumpkin seeds are for you! Whether you are making them for a bite, spreading them on bread, or slipping them, these are the things if you get them from Earthen Connect. Earthen Connect’s claim of being a producer of organic food products in India just to mention that you will find organic material of the highest quality in our assortment; by choosing them you are supporting healthy coexistence. Therefore, let your imagination flow in the kitchen and pumpkin seeds will introduce some new recipes.